Ghost encounters

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Hi I had a ghost experience when I was an 11yr old in 1970 the ghost was female solid dressed in black with a white style rope sash around her waiste she had long dark hair she had looked like a nun with out the habit looking at it now I would say about 11th centuary she was in my room early hours she had a pale face she stood by my bed she said to me do you know who I am she tried to get closer to me but was pulled back by an unseen force This experience happened in Council Flats where I used to live in Walthamstow London E17